To say the last couple of years have been a challenge is an understatement, as the world has navigated its way through the pandemic. No-one knows this more than the country’s dedicated NHS staff and other blue light services, which is why were proud to be participating in the blue light discount scheme....

Functional Training sets you up for daily life. In our busy day-to-day lives’ we perform functional movements in almost every activity we do – from getting in and out of the car; to climbing the stairs; to carrying heavy shopping bags – and Functional Training is a fantastic way to condition; strengthen; prolong our bodies’; and prepare us for life....