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Unlock your full potential with our Personal Trainers. Learn how to train and diet for your specific body type and you’ll soon be on your way to achieving your goals.
Now is a better time than ever to take up Personal Training. As life returns to normal and we look to leave our lockdown body’s behind, our dedicated Trainers can help ignite your inner potential so you can smash your goals.
Beginning with a consultation – our Trainers will tailor a diet and workout programme that is specific to your own body type and for the goal you have in mind. Whether you’re looking to improve your general fitness, losing weight for a special occasion or training for sport, our Trainers have the expertise to craft a workout programme that will have you achieving your goals within an agreed time frame. Together you’ll focus on a range of training techniques, such as: functional training; strength and conditioning; combat training; plyometrics; and high intensity interval training (H.I.I.T).
As you begin, your trainer will complete a diet analysis and produce a meal plan for you to follow, based on your lifestyle. Let your Trainer know of any specific health conditions (e.g. Diabetes) or dietary needs (e.g. gluten free) so these can be accommodated in your meal plan.
Therapy and recovery can play a big role in achieving your goals. A full body deep tissue sports massage can rejuvenate and refresh fatigued muscles, so you stay ready to face your goals. Our advanced Trainers can assist with a range of pain related issues -that can often impact exercise and prevent you from reaching your goals – such as: joint pain, back aches and pains, and sciatica.