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Enjoy a full body workout in our 15-metre swimming pool as part of your regular exercise routine to aid weight loss, tone muscles and improve cardiovascular fitness.
Swimming is for everyone. Regardless of your fitness level, swimming is an ideal low impact workout that will reduce stress as well as improve health and wellbeing.
A 30-minute swim, two or three times per week, along side a balanced diet, is a perfect way to stay fit and healthy.
After a swim, take your relaxation to the next level in our sauna and steam room.
After battling your way through a Group Functional Training class, sooth your fatigued muscles in one of our heat treatment rooms.
Just ten-minutes in the sauna or steam room can aid your recovery, increase blood circulation, as well as relax and boost your mood.
You are less likely to experience sore muscles the following day, if you follow your workout with a heat treatment.